How Long to Read Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress

How Long Does it Take to Read Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress?

It takes the average reader 1 hour and 48 minutes to read Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress by Drew Linsalata

Assuming a reading speed of 250 words per minute. Learn more

Description

Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.

How long is Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress?

Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress by Drew Linsalata is 106 pages long, and a total of 27,136 words.

This makes it 36% the length of the average book. It also has 33% more words than the average book.

How Long Does it Take to Read Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 28 minutes to read Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress aloud.

What Reading Level is Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress?

Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress?

Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress by Drew Linsalata is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Seven Percent Slower - A Simple Trick For Moving Past Anxiety And Stress by Drew Linsalata on Amazon click the button below.