How Long to Read Shape Up!

How Long Does it Take to Read Shape Up!?

It takes the average reader 2 hours and 33 minutes to read Shape Up! by Caroline Sandry

Assuming a reading speed of 250 words per minute. Learn more

Description

We are under increasing pressure to improve our physical appearance and there is the additional, perhaps even more serious, pressure placed on us by the current 'obesity epidemic'. Put simply, many of us need to lose weight in order to enjoy a healthy and longer life. The problem is that the majority of advice we receive does not take into account our body type (broadly, there are three for men and four for women), which is the single biggest factor influencing our body shape. Unless we have an understanding of this then there is little prospect of seeing any results from time spent in the gym, no matter how much effort we put in. This book explains the concept of body shape, helping the reader to identify their body type and shape, set realistic goals for that body shape, develop a programme suited to their body shape and work out what is best to eat for their body type. Not only does this guarantee results, it also helps the reader to appreciate their own physique and what they can achieve, rather than constantly comparing themselves to an unattainable ideal.

How long is Shape Up!?

Shape Up! by Caroline Sandry is 152 pages long, and a total of 38,304 words.

This makes it 51% the length of the average book. It also has 47% more words than the average book.

How Long Does it Take to Read Shape Up! Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 29 minutes to read Shape Up! aloud.

What Reading Level is Shape Up!?

Shape Up! is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Shape Up!?

Shape Up! by Caroline Sandry is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Shape Up! by Caroline Sandry on Amazon click the button below.