How Long to Read Sheldon Mindfulness: Stress

How Long Does it Take to Read Sheldon Mindfulness: Stress?

It takes the average reader 1 hour and 38 minutes to read Sheldon Mindfulness: Stress by Philip Cowell

Assuming a reading speed of 250 words per minute. Learn more

Description

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress. Topics include: · the latest research on mindfulness and stress · habits of stress · practical ways to beat stress · breathing techniques · body posture · walking · finding our joy

How long is Sheldon Mindfulness: Stress?

Sheldon Mindfulness: Stress by Philip Cowell is 96 pages long, and a total of 24,576 words.

This makes it 32% the length of the average book. It also has 30% more words than the average book.

How Long Does it Take to Read Sheldon Mindfulness: Stress Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 14 minutes to read Sheldon Mindfulness: Stress aloud.

What Reading Level is Sheldon Mindfulness: Stress?

Sheldon Mindfulness: Stress is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Sheldon Mindfulness: Stress?

Sheldon Mindfulness: Stress by Philip Cowell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Sheldon Mindfulness: Stress by Philip Cowell on Amazon click the button below.