How Long to Read Simple Ways to Unwind without Alcohol

How Long Does it Take to Read Simple Ways to Unwind without Alcohol?

It takes the average reader 3 hours and 45 minutes to read Simple Ways to Unwind without Alcohol by Rebecca E. Williams

Assuming a reading speed of 250 words per minute. Learn more

Description

Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine. Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, “white wine playdates,” and boozy brunches, you might wonder, What would I do instead? If you’re ready for a change, this go-to guide has the answer. Simple Ways to Unwind without Alcohol offers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life—without alcohol. If you’re stuck in a drinking rut and in need of a wellness reset, you’ll love how empowered and energetic you’ll feel when you reach for this book instead of a drink. Try it for a week, a month, a year, and maybe more…

How long is Simple Ways to Unwind without Alcohol?

Simple Ways to Unwind without Alcohol by Rebecca E. Williams is 223 pages long, and a total of 56,419 words.

This makes it 75% the length of the average book. It also has 69% more words than the average book.

How Long Does it Take to Read Simple Ways to Unwind without Alcohol Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 8 minutes to read Simple Ways to Unwind without Alcohol aloud.

What Reading Level is Simple Ways to Unwind without Alcohol?

Simple Ways to Unwind without Alcohol is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Simple Ways to Unwind without Alcohol?

Simple Ways to Unwind without Alcohol by Rebecca E. Williams is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Simple Ways to Unwind without Alcohol by Rebecca E. Williams on Amazon click the button below.