How Long to Read Sink Into Sleep

How Long Does it Take to Read Sink Into Sleep?

It takes the average reader 10 hours and 13 minutes to read Sink Into Sleep by Judith R. Davidson, Ph.D

Assuming a reading speed of 250 words per minute. Learn more

Description

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the...

How long is Sink Into Sleep?

Sink Into Sleep by Judith R. Davidson, Ph.D is 604 pages long, and a total of 153,416 words.

This makes it 204% the length of the average book. It also has 187% more words than the average book.

How Long Does it Take to Read Sink Into Sleep Aloud?

The average oral reading speed is 183 words per minute. This means it takes 13 hours and 58 minutes to read Sink Into Sleep aloud.

What Reading Level is Sink Into Sleep?

Sink Into Sleep is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Sink Into Sleep?

Sink Into Sleep by Judith R. Davidson, Ph.D is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Sink Into Sleep by Judith R. Davidson, Ph.D on Amazon click the button below.