How Long to Read Sleep Wise

How Long Does it Take to Read Sleep Wise?

It takes the average reader 5 hours and 54 minutes to read Sleep Wise by Daniel Blum

Assuming a reading speed of 250 words per minute. Learn more

Description

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable...

How long is Sleep Wise?

Sleep Wise by Daniel Blum is 352 pages long, and a total of 88,704 words.

This makes it 119% the length of the average book. It also has 108% more words than the average book.

How Long Does it Take to Read Sleep Wise Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 4 minutes to read Sleep Wise aloud.

What Reading Level is Sleep Wise?

Sleep Wise is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Sleep Wise?

Sleep Wise by Daniel Blum is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Sleep Wise by Daniel Blum on Amazon click the button below.