How Long to Read Smarter Recovery

How Long Does it Take to Read Smarter Recovery?

It takes the average reader 5 hours and 2 minutes to read Smarter Recovery by Pete McCall

Assuming a reading speed of 250 words per minute. Learn more

Description

Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

How long is Smarter Recovery?

Smarter Recovery by Pete McCall is 301 pages long, and a total of 75,551 words.

This makes it 102% the length of the average book. It also has 92% more words than the average book.

How Long Does it Take to Read Smarter Recovery Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 52 minutes to read Smarter Recovery aloud.

What Reading Level is Smarter Recovery?

Smarter Recovery is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Smarter Recovery?

Smarter Recovery by Pete McCall is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Smarter Recovery by Pete McCall on Amazon click the button below.