It takes the average reader 6 hours and 20 minutes to read Special Forces Fitness Training by Augusta DeJuan Hathaway
Assuming a reading speed of 250 words per minute. Learn more
Reshape your body with the intense Navy SEAL and Army Ranger workout program created by a United States military strength and conditioning coordinator. Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the thirty hardcore workouts in this book you will: • Develop massive strength • Increase speed & agility • Extend fatigue threshold • Improve balance & flexibility • Boost mental fortitude
Special Forces Fitness Training by Augusta DeJuan Hathaway is 380 pages long, and a total of 95,000 words.
This makes it 128% the length of the average book. It also has 116% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 8 hours and 39 minutes to read Special Forces Fitness Training aloud.
Special Forces Fitness Training is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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