How Long to Read SPRING Forward

How Long Does it Take to Read SPRING Forward?

It takes the average reader 4 hours and 3 minutes to read SPRING Forward by Kathryn Vidlock

Assuming a reading speed of 250 words per minute. Learn more

Description

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

How long is SPRING Forward?

SPRING Forward by Kathryn Vidlock is 242 pages long, and a total of 60,984 words.

This makes it 82% the length of the average book. It also has 75% more words than the average book.

How Long Does it Take to Read SPRING Forward Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 33 minutes to read SPRING Forward aloud.

What Reading Level is SPRING Forward?

SPRING Forward is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy SPRING Forward?

SPRING Forward by Kathryn Vidlock is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy SPRING Forward by Kathryn Vidlock on Amazon click the button below.