It takes the average reader 11 hours and 25 minutes to read Stay Young With Yoga by Nicola Jane Hobbs
Assuming a reading speed of 250 words per minute. Learn more
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
Stay Young With Yoga by Nicola Jane Hobbs is 667 pages long, and a total of 171,419 words.
This makes it 225% the length of the average book. It also has 209% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 15 hours and 36 minutes to read Stay Young With Yoga aloud.
Stay Young With Yoga is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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