It takes the average reader 2 hours and 10 minutes to read Steps to a Mindful Life by Martin Stepek
Assuming a reading speed of 250 words per minute. Learn more
Mindfulness is a way of living and being, rather than a thing to learn. The Author, Martin Stepek, who has been practicing Mindfulness for 20 years, has applied Mindfulness to a series of everyday things in this book, to describe what it means to be Mindful, rather than writing about a series of abstract ideas and theories about the brain, the mind and well-being. This is Martin's fourth book on mindfulness. It is written in short easy-to-digest chapters exploring Mindfulness in the many different situations we find ourselves in every day - from drinking a cup of tea to how we react to shocking news on television, we can begin to understand the reality of how we live, or rather, react, to events and how we might do it better through growing awareness of the richness in each moment. The Author, has been praised for the clarity and generosity with which he approaches his writings on the subject.
Steps to a Mindful Life by Martin Stepek is 127 pages long, and a total of 32,639 words.
This makes it 43% the length of the average book. It also has 40% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 58 minutes to read Steps to a Mindful Life aloud.
Steps to a Mindful Life is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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