How Long to Read Strength and Conditioning for Dancers

How Long Does it Take to Read Strength and Conditioning for Dancers?

It takes the average reader 6 hours and 43 minutes to read Strength and Conditioning for Dancers by Matthew Wyon

Assuming a reading speed of 250 words per minute. Learn more

Description

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

How long is Strength and Conditioning for Dancers?

Strength and Conditioning for Dancers by Matthew Wyon is 389 pages long, and a total of 100,751 words.

This makes it 131% the length of the average book. It also has 123% more words than the average book.

How Long Does it Take to Read Strength and Conditioning for Dancers Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 10 minutes to read Strength and Conditioning for Dancers aloud.

What Reading Level is Strength and Conditioning for Dancers?

Strength and Conditioning for Dancers is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Strength and Conditioning for Dancers?

Strength and Conditioning for Dancers by Matthew Wyon is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Strength and Conditioning for Dancers by Matthew Wyon on Amazon click the button below.