How Long to Read Strength and Conditioning for Squash

How Long Does it Take to Read Strength and Conditioning for Squash?

It takes the average reader 5 hours and 54 minutes to read Strength and Conditioning for Squash by Chris Gallagher

Assuming a reading speed of 250 words per minute. Learn more

Description

Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles

How long is Strength and Conditioning for Squash?

Strength and Conditioning for Squash by Chris Gallagher is 346 pages long, and a total of 88,576 words.

This makes it 117% the length of the average book. It also has 108% more words than the average book.

How Long Does it Take to Read Strength and Conditioning for Squash Aloud?

The average oral reading speed is 183 words per minute. This means it takes 8 hours and 4 minutes to read Strength and Conditioning for Squash aloud.

What Reading Level is Strength and Conditioning for Squash?

Strength and Conditioning for Squash is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Strength and Conditioning for Squash?

Strength and Conditioning for Squash by Chris Gallagher is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Strength and Conditioning for Squash by Chris Gallagher on Amazon click the button below.