How Long to Read Strength and Power Training

How Long Does it Take to Read Strength and Power Training?

It takes the average reader and 52 minutes to read Strength and Power Training by Christine Junge

Assuming a reading speed of 250 words per minute. Learn more

Description

When it comes to exercise, strength training rarely gets the attention it deserves. The fact is strength training is equally important to aerobics. Its often overshadowed by aerobic exercise, the kind that makes your heart beat faster and your lungs work harder. The cardiovascular benefits of aerobic exercise can add years to your life — strength training can make those years fuller and more rewarding. By conditioning your muscles, strength training gives you the power and agility you need to stay fit, active, and independent. It protects your ability to do everyday tasks and many of the things you love to do. Strength and Power Training, a Special Health Report from Harvard Medical School, will introduce you to workouts that you can easily fit into your schedule. With just two sessions per week, you’ll fortify your muscles and bones, add tone to your body, and confidence to your life. These are exercises you can tailor to your fitness and goals. The workouts are designed to motivate you and help you build upon your success. The report provides complete workouts for strength and power as well as for stretching and balancing. You’ll find 25 instructively-illustrated exercises. Plus you’ll get tips for avoiding injuries, charting your progress, buying gear, keeping sessions fun, and much more! So get moving! Order this Special Health Report now!

How long is Strength and Power Training?

Strength and Power Training by Christine Junge is 52 pages long, and a total of 13,104 words.

This makes it 18% the length of the average book. It also has 16% more words than the average book.

How Long Does it Take to Read Strength and Power Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 11 minutes to read Strength and Power Training aloud.

What Reading Level is Strength and Power Training?

Strength and Power Training is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Strength and Power Training?

Strength and Power Training by Christine Junge is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Strength and Power Training by Christine Junge on Amazon click the button below.