How Long to Read Stress Management and Your Health

How Long Does it Take to Read Stress Management and Your Health?

It takes the average reader 2 hours and 14 minutes to read Stress Management and Your Health by Phd. Joseph Nii Abekar Mensah

Assuming a reading speed of 250 words per minute. Learn more

Description

Stress is a major problem that affects nearly everyone. Stress is believed to be number one killer in most industrialized societies. Throughout the centuries, professionals and the wider public have attempted to find ways to manage or alleviate stress and its impact on our health. Cannon's Stimulus Response theory and Selye's General Adaptation Syndrome have helped us understand the psychological and physiological mechanisms associated with stress. In the author's view, what is needed is an integrated approach in understanding stress, its causes, and its effects on the human being, both physiologically and psychologically. Stress Management and Your Health shows the ways we minimize stress, as well psycho-therapeutic theories and techniques for managing stress. Stress management techniques have also been explored cross-culturally. This information is useful to the wider public, students, mental health professionals, and mental health educators. Joseph Nii Abekar Mensah, PhD, is currently a Clinical/Educational Consultant with Progressive Learning Institute & Counselling services in Calgary. Born and raised in Accra, Ghana, he pursued studies in applied biology in London with specialization in pharmacology. Dr. Mensah also holds undergraduate and graduate degrees in psychology and in education. Publisher's website: http: //sbpra.com/JosephNiiAbekarMensah

How long is Stress Management and Your Health?

Stress Management and Your Health by Phd. Joseph Nii Abekar Mensah is 133 pages long, and a total of 33,649 words.

This makes it 45% the length of the average book. It also has 41% more words than the average book.

How Long Does it Take to Read Stress Management and Your Health Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 3 minutes to read Stress Management and Your Health aloud.

What Reading Level is Stress Management and Your Health?

Stress Management and Your Health is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stress Management and Your Health?

Stress Management and Your Health by Phd. Joseph Nii Abekar Mensah is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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