How Long to Read Stress Management Through Ancient Wisdom and Modern Science

How Long Does it Take to Read Stress Management Through Ancient Wisdom and Modern Science?

It takes the average reader 6 hours and 45 minutes to read Stress Management Through Ancient Wisdom and Modern Science by Umesh Sharma

Assuming a reading speed of 250 words per minute. Learn more

Description

To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.

How long is Stress Management Through Ancient Wisdom and Modern Science?

Stress Management Through Ancient Wisdom and Modern Science by Umesh Sharma is 396 pages long, and a total of 101,376 words.

This makes it 134% the length of the average book. It also has 124% more words than the average book.

How Long Does it Take to Read Stress Management Through Ancient Wisdom and Modern Science Aloud?

The average oral reading speed is 183 words per minute. This means it takes 9 hours and 13 minutes to read Stress Management Through Ancient Wisdom and Modern Science aloud.

What Reading Level is Stress Management Through Ancient Wisdom and Modern Science?

Stress Management Through Ancient Wisdom and Modern Science is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stress Management Through Ancient Wisdom and Modern Science?

Stress Management Through Ancient Wisdom and Modern Science by Umesh Sharma is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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