How Long to Read Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide

How Long Does it Take to Read Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide?

It takes the average reader and 49 minutes to read Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide by John Gins

Assuming a reading speed of 250 words per minute. Learn more

Description

- Chronic stress puts your health at risk - Chronic stress leads to leaky gut - Leaky gut leads to chronic disease - Not all stress becomes chronic. Chronic stress is the cumulative effect of a build-up in all areas of life - The key to keeping stress under control is to release it intermittently throughout the day. This book has a series of 2-minute exercises to choose from throughout your day. It is a desktop guide that you can refer to regularly. Doing any one of these exercises will quiet your busy brain, focus on your body, and raise your pulse. These exercises, in turn, will release your stress and increase your productivity. In most cases, these exercises need no equipment. They can be done anytime and anywhere. Incorporate these exercises into your daily routine.Book is by Cheryl Meyer, the author of It Feels Good to Feel Good, Learn to Eliminate Toxins and Reduce Inflammation, and Feel Great Again and her husband John Gins. Cheryl has also written Feeling Good, Living Low Toxin in Community, and Everyday Life. Her husband, John Gins, edited all her books and was a co-author of this book.

How long is Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide?

Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide by John Gins is 48 pages long, and a total of 12,384 words.

This makes it 16% the length of the average book. It also has 15% more words than the average book.

How Long Does it Take to Read Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 7 minutes to read Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide aloud.

What Reading Level is Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide?

Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide?

Stress: Two Minute Exercises to Break Up The Day, A Deskbook Guide by John Gins is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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