How Long to Read Strong Minds, Strong Bodies

How Long Does it Take to Read Strong Minds, Strong Bodies?

It takes the average reader 3 hours and 41 minutes to read Strong Minds, Strong Bodies by William Farrell

Assuming a reading speed of 250 words per minute. Learn more

Description

Strong Brains, Strong Bodies: You Can Live a Longer, Healthier and Happier Life by William H. Farrell, Ph.D. focuses on how we can maximize both our brain and body health so we can live longer and happier. Chronic stress not only affects our mental health and level of happiness, but also leads to problems with our physical health including damaging affects to our immune system, heart health, gastrointestinal and sexual functioning. Research has proven that prolonged high stress also results in damage to our brains. Dr. Farrell shows how we can build our resilience and achieve a healthy and happy life by changing our unhealthy thinking patterns, attitudes and behaviors. Also, importantly physical exercise will have a significant impact on our mood, our immune system, and for the regeneration of our brain cells damaged by chronic stress. As humans we can be prone to Awfulizing and Catastrophizing thus thinking in ways that are harmful to ourselves. Dr. Farrell's book promotes a life strategy for all ages that focuses on a combination of reasonable exercise and productive attitudes and behaviors - with this approach we can maximize our brain and body health; lower our misery index and increase our level of happiness.

How long is Strong Minds, Strong Bodies?

Strong Minds, Strong Bodies by William Farrell is 216 pages long, and a total of 55,296 words.

This makes it 73% the length of the average book. It also has 68% more words than the average book.

How Long Does it Take to Read Strong Minds, Strong Bodies Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 2 minutes to read Strong Minds, Strong Bodies aloud.

What Reading Level is Strong Minds, Strong Bodies?

Strong Minds, Strong Bodies is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Strong Minds, Strong Bodies?

Strong Minds, Strong Bodies by William Farrell is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Strong Minds, Strong Bodies by William Farrell on Amazon click the button below.