It takes the average reader 4 hours and 30 minutes to read Sugar Busters by H. Leighton Steward
Assuming a reading speed of 250 words per minute. Learn more
Low-fat diets don't work, because the culprit isn't only fat, it is too much sugar -- & low-fat food is full of it. Sugar causes the production of insulin, which keeps you from losing weight, no matter how strictly you diet or how often you exercise. This book offers a new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu through easy-to-follow recipes & meal plans. Here, you will: develop a diet plan that is right for you; determine the glycemic levels of various foods with a handy glycemic index; discover which foods to eat at what time of day; avoid food combinations that add pounds; learn the myths of calories, fats, cholesterol, & weight gain; & feel great, increase your energy, & prevent chronic disease.
Sugar Busters by H. Leighton Steward is 270 pages long, and a total of 67,500 words.
This makes it 91% the length of the average book. It also has 82% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 6 hours and 8 minutes to read Sugar Busters aloud.
Sugar Busters is suitable for students ages 12 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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