How Long to Read Sugarless

How Long Does it Take to Read Sugarless?

It takes the average reader 3 hours and 5 minutes to read Sugarless by Nicole M. Avena

Assuming a reading speed of 250 words per minute. Learn more

Description

Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena’s 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle. Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. Key Features: Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good

How long is Sugarless?

Sugarless by Nicole M. Avena is 183 pages long, and a total of 46,299 words.

This makes it 62% the length of the average book. It also has 57% more words than the average book.

How Long Does it Take to Read Sugarless Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 13 minutes to read Sugarless aloud.

What Reading Level is Sugarless?

Sugarless is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Sugarless?

Sugarless by Nicole M. Avena is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Sugarless by Nicole M. Avena on Amazon click the button below.