How Long to Read Summary & Study Guide - The Obesity Code

How Long Does it Take to Read Summary & Study Guide - The Obesity Code?

It takes the average reader 1 hour and 41 minutes to read Summary & Study Guide - The Obesity Code by Lee Tang

Assuming a reading speed of 250 words per minute. Learn more

Description

Everything you believe about how to lose weight is wrong. This book is a summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of: * When to eat—practice intermittent fasting. * What to eat—whole foods rather than processed foods. * Avoid insulin spiking foods—sugars/processed carbohydrates/even protein. If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

How long is Summary & Study Guide - The Obesity Code?

Summary & Study Guide - The Obesity Code by Lee Tang is 101 pages long, and a total of 25,351 words.

This makes it 34% the length of the average book. It also has 31% more words than the average book.

How Long Does it Take to Read Summary & Study Guide - The Obesity Code Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 18 minutes to read Summary & Study Guide - The Obesity Code aloud.

What Reading Level is Summary & Study Guide - The Obesity Code?

Summary & Study Guide - The Obesity Code is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Summary & Study Guide - The Obesity Code?

Summary & Study Guide - The Obesity Code by Lee Tang is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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