How Long to Read Summary of Cognitive Behavioral Therapy

How Long Does it Take to Read Summary of Cognitive Behavioral Therapy?

It takes the average reader 1 hour and 12 minutes to read Summary of Cognitive Behavioral Therapy by Ninja Reads

Assuming a reading speed of 250 words per minute. Learn more

Description

*PLEASE NOTE: This concise summary is unofficial and is not authorized, approved, licensed, or endorsed by the original book's publisher or author.*Short on time? Or maybe you've already read the book, but need a refresh on the most important takeaways. In a quick, easy listen, you can take the main principles from Cognitive Behavioral Therapy: Techniques for Retraining Your Brain!Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. A quick online search brings up several titles. Jason Satterfield's book Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. It is a part of the Great Courses series of books and audiobooks. Over the span of twenty-four lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change. Once we have determined that, we can respond to circumstances in a way that improves our quality of life. The author's stated goals for the course are to present the science of how we change and then give the reader a toolbox of strategies we can apply to our own lives. He believes that we can become our own therapist by using cognitive behavioral therapy or CBT.

How long is Summary of Cognitive Behavioral Therapy?

Summary of Cognitive Behavioral Therapy by Ninja Reads is 72 pages long, and a total of 18,144 words.

This makes it 24% the length of the average book. It also has 22% more words than the average book.

How Long Does it Take to Read Summary of Cognitive Behavioral Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 39 minutes to read Summary of Cognitive Behavioral Therapy aloud.

What Reading Level is Summary of Cognitive Behavioral Therapy?

Summary of Cognitive Behavioral Therapy is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Summary of Cognitive Behavioral Therapy?

Summary of Cognitive Behavioral Therapy by Ninja Reads is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Summary of Cognitive Behavioral Therapy by Ninja Reads on Amazon click the button below.