It takes the average reader 2 hours and 26 minutes to read Super Firm by Time Life Value
Assuming a reading speed of 250 words per minute. Learn more
If building firm, well-toned muscles is your principal goal in exercising, it is not as if your selection is limited. There are dozens of different routines that can strengthen your muscles and help you mold a pleasingly contoured physique. This book is designed to revitalise your exercise programme by presenting a series of harder-than-average workouts that have been designed to require little or no equipment, and - as you will find is explained in the book - that offer distinctive ways of taxing or overloading your muscles. Some are advanced variations on familiar muscle-strengthening calisthenic routines; others show new ways to sequence exercises in a manner that makes the total workout more demanding to perform; and finally, there are techniques for developing power, an aspect of fitness related to muscle strength and tone.
Super Firm by Time Life Value is 144 pages long, and a total of 36,576 words.
This makes it 49% the length of the average book. It also has 45% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 3 hours and 19 minutes to read Super Firm aloud.
Super Firm is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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