How Long to Read Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term
By Catherine Mason Thomas
How Long Does it Take to Read Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term?
It takes the average reader 2 hours to read Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term by Catherine Mason Thomas
Assuming a reading speed of 250 words per minute. Learn more
Description
The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book introduces some mindfulness exercises and techniques into your daily routine to help with cravings and increase happiness levels. There is also a discussion of supplements specific to alcohol addiction and recovery. The nutrition sections in the book look at eating to avoid the triggers for wanting to drink or cravings HALT and rebuilding your health and looks. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for everyday and rejuvenation.* Building the sober person from the inside out* How you got sober does not matter* Looking and feeling great* It's all about blood sugar* How is alcohol metabolised* Effect of stopping drinking on your body* Supporting your body to get back to optimum health* The food element of HALT* Supplements* Liver supporting foods and recipes* Juices for sobriety
How long is Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term?
Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term by Catherine Mason Thomas is 120 pages long, and a total of 30,000 words.
This makes it 40% the length of the average book. It also has 37% more words than the average book.
How Long Does it Take to Read Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term Aloud?
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 43 minutes to read Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term aloud.
What Reading Level is Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term?
Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
Where Can I Buy Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term?
Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term by Catherine Mason Thomas is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.
To buy Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term by Catherine Mason Thomas on Amazon click the button below.
Buy Super Nutrition and Mindfulness Exercises for Staying Sober to Support Long Term on Amazon