How Long to Read Tai Chi for Staying Young

How Long Does it Take to Read Tai Chi for Staying Young?

It takes the average reader 2 hours and 13 minutes to read Tai Chi for Staying Young by Master Lam Kam-Chuen

Assuming a reading speed of 250 words per minute. Learn more

Description

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

How long is Tai Chi for Staying Young?

Tai Chi for Staying Young by Master Lam Kam-Chuen is 132 pages long, and a total of 33,264 words.

This makes it 45% the length of the average book. It also has 41% more words than the average book.

How Long Does it Take to Read Tai Chi for Staying Young Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 1 minute to read Tai Chi for Staying Young aloud.

What Reading Level is Tai Chi for Staying Young?

Tai Chi for Staying Young is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy Tai Chi for Staying Young?

Tai Chi for Staying Young by Master Lam Kam-Chuen is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy Tai Chi for Staying Young by Master Lam Kam-Chuen on Amazon click the button below.