How Long to Read The 14-day DASH Diet Meal Plan

How Long Does it Take to Read The 14-day DASH Diet Meal Plan?

It takes the average reader 2 hours and 16 minutes to read The 14-day DASH Diet Meal Plan by Stephanie Collins

Assuming a reading speed of 250 words per minute. Learn more

Description

If you are overweight with high blood pressure, your doctor may have ordered a low sodium diet with less saturated fat. Didn't sound like fun, did it? However, you don't have to lose the great taste of food when you cut the fat and salt. The DASH diet for weight loss lets you follow your doctor's orders while still pleasing your palate, with no need to give up smoothies, muffins, or pizza, while you lower blood pressure, drop pounds, and reduce the risk of several diseases. The 14-Day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss will make this change in eating painless for your wallet, as well as your taste buds, by focusing on kitchen staples. With 42 delicious recipes for breakfast, lunch, and dinner, you will combine fruits and vegetables, beans and nuts, whole grains, fat-free and low-fat dairy products, fish, poultry, vegetable oils, herbs, and spices to turn out one delicious dish after another. Step-by-step directions make the DASH Diet Meal Plan easy for even novice cooks. These DASH diet recipes include preparation and cooking times, number of servings, and detailed nutritional information.

How long is The 14-day DASH Diet Meal Plan?

The 14-day DASH Diet Meal Plan by Stephanie Collins is 134 pages long, and a total of 34,036 words.

This makes it 45% the length of the average book. It also has 42% more words than the average book.

How Long Does it Take to Read The 14-day DASH Diet Meal Plan Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 5 minutes to read The 14-day DASH Diet Meal Plan aloud.

What Reading Level is The 14-day DASH Diet Meal Plan?

The 14-day DASH Diet Meal Plan is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The 14-day DASH Diet Meal Plan?

The 14-day DASH Diet Meal Plan by Stephanie Collins is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The 14-day DASH Diet Meal Plan by Stephanie Collins on Amazon click the button below.