How Long to Read The 7-Day Healthy Heart Diet

How Long Does it Take to Read The 7-Day Healthy Heart Diet?

It takes the average reader 4 hours to read The 7-Day Healthy Heart Diet by Julie Stewart

Assuming a reading speed of 250 words per minute. Learn more

Description

Drop 8 pounds in just one week on the science-based plan to lose belly fat and dramatically improve your heart health. Lose Belly Fat and Cut Heart Attack Risk with This Plan Passing a stress test is no guarantee that you won’t suffer a heart attack. Coronary heart disease, the leading cause of death in women and men worldwide, is often a silent killer, striking even those who get a clean bill of health during routine checkups. That’s why we all could use a simple diet upgrade with a plan like The 7-Day Healthy Heart Diet. Even if you’re not obese, carrying around too much belly fat can harm your heart. Studies show that people with high levels of belly fat are at twice the risk of heart attack or dying from heart problems. The good news is that you can slash your risk of heart disease by losing as little as 5% of your body weight. That's about 8 pounds for a 165-pound woman or 10 pounds for 200-pound man. The 7-Day Healthy Heart Diet will help you do that. It is not a restrictive diet. In fact, you can eat almost anything you want because it doesn’t require eliminating your favorite foods Instead, you’ll add super foods, delicious nutritional powerhouse foods, that protect your heart while helping you get rid of dangerous belly fat. The 7-Day Healthy Heart Diet is a simple plan that yields quick and significant results. In just one week, you can expect to drop up to 8 pounds, mostly from your belly, triggering immediate heart-protective benefits. You’ll also feel lighter and more energetic, more optimistic and happy. By simply swapping whole power foods for the sodium-laden, sugary processed foods in your diet, you’ll reduce cravings, eliminate belly bloat, improve your digestion, clear out “brain fog,” and get much more restorative sleep—the natural fountain of youth! This practical guide gives you everything you need to start losing pounds and improving your cardiovascular health. You’ll get… A motivating heart health evaluation tool that you can share with your doctor. An easy-to-follow, 6-step plan of action based on the newest scientific research on weight-loss and heart health. A 7-day meal plan that eliminates guesswork and keeps you on track. Delicious recipes that cut sugar and sodium overload and rejuvenate your body with fat-burning, heart-supporting whole super foods. A super-effective walking program for the cardio and fat-burning benefits of high-intensity interval training without the knee pounding of running. You’ll love it and want to recruit your friends to join you. A guide to eating healthier at restaurants. And more! The 7-Day Healthy Heart Diet is the ideal program for anyone who is concerned about his or her heart and wants to start getting rid of dangerous belly fat today.

How long is The 7-Day Healthy Heart Diet?

The 7-Day Healthy Heart Diet by Julie Stewart is 240 pages long, and a total of 60,000 words.

This makes it 81% the length of the average book. It also has 73% more words than the average book.

How Long Does it Take to Read The 7-Day Healthy Heart Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 27 minutes to read The 7-Day Healthy Heart Diet aloud.

What Reading Level is The 7-Day Healthy Heart Diet?

The 7-Day Healthy Heart Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The 7-Day Healthy Heart Diet?

The 7-Day Healthy Heart Diet by Julie Stewart is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The 7-Day Healthy Heart Diet by Julie Stewart on Amazon click the button below.