How Long to Read The Action Mindset Workbook for Teens

How Long Does it Take to Read The Action Mindset Workbook for Teens?

It takes the average reader 3 hours and 21 minutes to read The Action Mindset Workbook for Teens by Mary Karapetian Alvord

Assuming a reading speed of 250 words per minute. Learn more

Description

Do you feel like you’ve been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game! When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It’s easy to avoid or withdraw from the situations that make you anxious or worried—it can feel safer at the time—but the fact is, until you find a way to confront discomfort head on and take action anyway, you’ll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life? From the authors of Conquer Negative Thinking for Teens—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), this workbook will help you cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold. With this empowering guide, you’ll learn how to: Figure out what’s holding you back in life Move past negative thinking habits Cultivate a “go out and get it” mindset Be kinder to yourself Take small “action steps” to move toward your goals Even the smallest behavior change can make a huge difference. If you’re finally ready to face your fears, the skills you’ll learn in this friendly how-to will empower you to take action and get back in the game of life! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

How long is The Action Mindset Workbook for Teens?

The Action Mindset Workbook for Teens by Mary Karapetian Alvord is 201 pages long, and a total of 50,451 words.

This makes it 68% the length of the average book. It also has 62% more words than the average book.

How Long Does it Take to Read The Action Mindset Workbook for Teens Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 35 minutes to read The Action Mindset Workbook for Teens aloud.

What Reading Level is The Action Mindset Workbook for Teens?

The Action Mindset Workbook for Teens is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Action Mindset Workbook for Teens?

The Action Mindset Workbook for Teens by Mary Karapetian Alvord is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Action Mindset Workbook for Teens by Mary Karapetian Alvord on Amazon click the button below.