How Long to Read The Alternate-Day Diet

How Long Does it Take to Read The Alternate-Day Diet?

It takes the average reader 4 hours and 57 minutes to read The Alternate-Day Diet by James B. Johnson M.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

How long is The Alternate-Day Diet?

The Alternate-Day Diet by James B. Johnson M.D. is 288 pages long, and a total of 74,304 words.

This makes it 97% the length of the average book. It also has 91% more words than the average book.

How Long Does it Take to Read The Alternate-Day Diet Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 46 minutes to read The Alternate-Day Diet aloud.

What Reading Level is The Alternate-Day Diet?

The Alternate-Day Diet is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Alternate-Day Diet?

The Alternate-Day Diet by James B. Johnson M.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Alternate-Day Diet by James B. Johnson M.D. on Amazon click the button below.