How Long to Read The Anti-Anxiety Program

How Long Does it Take to Read The Anti-Anxiety Program?

It takes the average reader 4 hours and 26 minutes to read The Anti-Anxiety Program by Peter J. Norton

Assuming a reading speed of 250 words per minute. Learn more

Description

"A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed"--

How long is The Anti-Anxiety Program?

The Anti-Anxiety Program by Peter J. Norton is 258 pages long, and a total of 66,564 words.

This makes it 87% the length of the average book. It also has 81% more words than the average book.

How Long Does it Take to Read The Anti-Anxiety Program Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 3 minutes to read The Anti-Anxiety Program aloud.

What Reading Level is The Anti-Anxiety Program?

The Anti-Anxiety Program is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Anti-Anxiety Program?

The Anti-Anxiety Program by Peter J. Norton is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Anti-Anxiety Program by Peter J. Norton on Amazon click the button below.