How Long to Read The Antioxidant Save-Your-Life Cookbook

How Long Does it Take to Read The Antioxidant Save-Your-Life Cookbook?

It takes the average reader to read The Antioxidant Save-Your-Life Cookbook by Jane Kinderlehrer

Assuming a reading speed of 250 words per minute. Learn more

Description

Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals—without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vitamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will: enhance your immune system strengthen your bones build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life help you overcome fatigue keep your blood sugar on an even level and much more. The introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms free radicals and oxidation, then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer’s disease, immune disorders, arthritis, diabetic conditions, and the complications of aging. Separate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts. This useful cookbook also features a valuable section on stocking your pantry—“What to Stash and What to Trash”—loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients—with no white flour, hydrogenated fats, or chemical additives—this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.

How long is The Antioxidant Save-Your-Life Cookbook?

The Antioxidant Save-Your-Life Cookbook by Jane Kinderlehrer is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Antioxidant Save-Your-Life Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Antioxidant Save-Your-Life Cookbook aloud.

What Reading Level is The Antioxidant Save-Your-Life Cookbook?

The Antioxidant Save-Your-Life Cookbook is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Antioxidant Save-Your-Life Cookbook?

The Antioxidant Save-Your-Life Cookbook by Jane Kinderlehrer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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