How Long to Read The Anxiety Fix

How Long Does it Take to Read The Anxiety Fix?

It takes the average reader 2 hours and 3 minutes to read The Anxiety Fix by Lee Ann Thomson

Assuming a reading speed of 250 words per minute. Learn more

Description

Nearly 40 million adults in North America are affected by anxiety disorders. If anxiety is holding you back from social situations or from moving ahead in your career and life plans, this book will help you to take your life back. The Anxiety Fix is more than a self-help book, it includes a toolkit that contains a downloadable audio recording and easy thought-pattern-interrupting exercises that can be done anywhere to help disable your anxiety. The Anxiety Fix is an exciting, fresh three-pronged approach that incorporates the most effective treatments for anxiety—Cognitive Behaviour Therapy, Hypnotherapy, and Mindfulness—and explores both the environmental and experiential factors that contribute to anxiety. It also explains the very real changes to brain structure that anxiety creates. You can use this revolutionary approach to fix your anxiety. By examining how the brain, memory, and neuroplasticity work, The Anxiety Fix will lead you on a journey to understand the source of your anxiety. Then, it will provide you with techniques and exercises to rewire those neural pathways currently triggered by anxiety, freeing you to live a happier life. Don’t let stigma, economics, or other factors prevent you from fully living your life. The Anxiety Fix will help you alter the neural pathways that trigger anxiety responses.

How long is The Anxiety Fix?

The Anxiety Fix by Lee Ann Thomson is 119 pages long, and a total of 30,821 words.

This makes it 40% the length of the average book. It also has 38% more words than the average book.

How Long Does it Take to Read The Anxiety Fix Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 48 minutes to read The Anxiety Fix aloud.

What Reading Level is The Anxiety Fix?

The Anxiety Fix is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Anxiety Fix?

The Anxiety Fix by Lee Ann Thomson is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Anxiety Fix by Lee Ann Thomson on Amazon click the button below.