How Long to Read The Basics of Strength Training

How Long Does it Take to Read The Basics of Strength Training?

It takes the average reader to read The Basics of Strength Training by John M. Cissik

Assuming a reading speed of 250 words per minute. Learn more

Description

This book is broken up into several sections: background information which includes information on the science behind strength training, its benefits, and safety information. It provides extensive information on setting up strength training programs; including components of a strength training workout, principles/concepts in program design, and periodization. The last two thirds of the book focuses on describing how to perform the basic exercises. Information includes technique, common errors, spotting, what muscles are trained, etc. Each exercise is extensively photographed. This text covers the following exercises: the squat and its variations, lower extremity exercises, the bench press and its variations, chest exercises, shoulder exercises, upper back exercises, arm exercises, core (ab/lower back) exercises, the deadlift and its variations, the power clean and its variations, the power jerk and its variations, and the power snatch and its variations.

How long is The Basics of Strength Training?

The Basics of Strength Training by John M. Cissik is 0 pages long, and a total of 0 words.

This makes it 0% the length of the average book. It also has 0% more words than the average book.

How Long Does it Take to Read The Basics of Strength Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes to read The Basics of Strength Training aloud.

What Reading Level is The Basics of Strength Training?

The Basics of Strength Training is suitable for students ages 2 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Basics of Strength Training?

The Basics of Strength Training by John M. Cissik is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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