How Long to Read The Best Diet Begins in Your Mind

How Long Does it Take to Read The Best Diet Begins in Your Mind?

It takes the average reader 3 hours and 3 minutes to read The Best Diet Begins in Your Mind by Sheila H. Forman Ph.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

If you begin your day intending to stick to a diet only to eat something you shouldn’t before noon, then it’s time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hunger—physical and emotional—and the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, you’ll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, you’ll find “About Me” sections where you can record insights, aha moments, and other thoughts about what you’ve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesn’t matter if you are a man or a woman, five pounds overweight or a hundred pounds overweight—you can shed pounds with The Best Diet Begins in Your Mind.

How long is The Best Diet Begins in Your Mind?

The Best Diet Begins in Your Mind by Sheila H. Forman Ph.D. is 182 pages long, and a total of 45,864 words.

This makes it 61% the length of the average book. It also has 56% more words than the average book.

How Long Does it Take to Read The Best Diet Begins in Your Mind Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 10 minutes to read The Best Diet Begins in Your Mind aloud.

What Reading Level is The Best Diet Begins in Your Mind?

The Best Diet Begins in Your Mind is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Best Diet Begins in Your Mind?

The Best Diet Begins in Your Mind by Sheila H. Forman Ph.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Best Diet Begins in Your Mind by Sheila H. Forman Ph.D. on Amazon click the button below.