How Long to Read The BFRB Recovery Workbook

How Long Does it Take to Read The BFRB Recovery Workbook?

It takes the average reader 4 hours and 44 minutes to read The BFRB Recovery Workbook by Dr. Marla Deibler

Assuming a reading speed of 250 words per minute. Learn more

Description

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it. This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better. Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

How long is The BFRB Recovery Workbook?

The BFRB Recovery Workbook by Dr. Marla Deibler is 282 pages long, and a total of 71,064 words.

This makes it 95% the length of the average book. It also has 87% more words than the average book.

How Long Does it Take to Read The BFRB Recovery Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 28 minutes to read The BFRB Recovery Workbook aloud.

What Reading Level is The BFRB Recovery Workbook?

The BFRB Recovery Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The BFRB Recovery Workbook?

The BFRB Recovery Workbook by Dr. Marla Deibler is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The BFRB Recovery Workbook by Dr. Marla Deibler on Amazon click the button below.