How Long to Read The Body Image Workbook

How Long Does it Take to Read The Body Image Workbook?

It takes the average reader 3 hours and 50 minutes to read The Body Image Workbook by Thomas Cash

Assuming a reading speed of 250 words per minute. Learn more

Description

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

How long is The Body Image Workbook?

The Body Image Workbook by Thomas Cash is 230 pages long, and a total of 57,500 words.

This makes it 78% the length of the average book. It also has 70% more words than the average book.

How Long Does it Take to Read The Body Image Workbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 14 minutes to read The Body Image Workbook aloud.

What Reading Level is The Body Image Workbook?

The Body Image Workbook is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Body Image Workbook?

The Body Image Workbook by Thomas Cash is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Body Image Workbook by Thomas Cash on Amazon click the button below.