How Long to Read The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

How Long Does it Take to Read The Brain Health Book: Using the Power of Neuroscience to Improve Your Life?

It takes the average reader 3 hours and 1 minute to read The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by John Randolph

Assuming a reading speed of 250 words per minute. Learn more

Description

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

How long is The Brain Health Book: Using the Power of Neuroscience to Improve Your Life?

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by John Randolph is 177 pages long, and a total of 45,489 words.

This makes it 60% the length of the average book. It also has 56% more words than the average book.

How Long Does it Take to Read The Brain Health Book: Using the Power of Neuroscience to Improve Your Life Aloud?

The average oral reading speed is 183 words per minute. This means it takes 4 hours and 8 minutes to read The Brain Health Book: Using the Power of Neuroscience to Improve Your Life aloud.

What Reading Level is The Brain Health Book: Using the Power of Neuroscience to Improve Your Life?

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Brain Health Book: Using the Power of Neuroscience to Improve Your Life?

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by John Randolph is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by John Randolph on Amazon click the button below.