How Long to Read The Cognitive Behavioral Workbook for Anxiety

How Long Does it Take to Read The Cognitive Behavioral Workbook for Anxiety?

It takes the average reader 8 hours and 42 minutes to read The Cognitive Behavioral Workbook for Anxiety by Bill Knaus, Ed. D .

Assuming a reading speed of 250 words per minute. Learn more

Description

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

How long is The Cognitive Behavioral Workbook for Anxiety?

The Cognitive Behavioral Workbook for Anxiety by Bill Knaus, Ed. D . is 514 pages long, and a total of 130,556 words.

This makes it 173% the length of the average book. It also has 160% more words than the average book.

How Long Does it Take to Read The Cognitive Behavioral Workbook for Anxiety Aloud?

The average oral reading speed is 183 words per minute. This means it takes 11 hours and 53 minutes to read The Cognitive Behavioral Workbook for Anxiety aloud.

What Reading Level is The Cognitive Behavioral Workbook for Anxiety?

The Cognitive Behavioral Workbook for Anxiety is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Cognitive Behavioral Workbook for Anxiety?

The Cognitive Behavioral Workbook for Anxiety by Bill Knaus, Ed. D . is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Cognitive Behavioral Workbook for Anxiety by Bill Knaus, Ed. D . on Amazon click the button below.