How Long to Read The Cognitive Behavioral Workbook for Menopause

How Long Does it Take to Read The Cognitive Behavioral Workbook for Menopause?

It takes the average reader 4 hours and 9 minutes to read The Cognitive Behavioral Workbook for Menopause by Sheryl M. Green

Assuming a reading speed of 250 words per minute. Learn more

Description

No woman experiences menopause in exactly the same way. Some may endure hot flashes, irritability, or mood swings, while others experience insomnia, anxiety, or even depression. And while you have probably heard about the benefits and drawbacks of hormone-replacement therapy (HRT), you should also know that cognitive-behavioral therapy (CBT) has been proven effective not only in treating the emotional symptoms of menopause, but the physical aspects as well. With this workbook, you will learn exactly what is happening to your body during this transition and create a personalized treatment plan to help you feel better right away. Also included are easy-to-use worksheets and charts so that you can track and manage your symptoms and determine which treatments are working. Whether you are looking for an alternative to HRT, or simply want to supplement your treatment, this workbook is an essential resource for gaining control over your menopause symptoms. This comprehensive program will help you: • Recognize symptoms and create an individualized treatment plan • Manage hot flashes, night sweats, and insomnia • Cope with anxiety, depression, and mood swings • Discover natural and alternative therapies • Make diet, lifestyle, and environmental changes

How long is The Cognitive Behavioral Workbook for Menopause?

The Cognitive Behavioral Workbook for Menopause by Sheryl M. Green is 245 pages long, and a total of 62,475 words.

This makes it 83% the length of the average book. It also has 76% more words than the average book.

How Long Does it Take to Read The Cognitive Behavioral Workbook for Menopause Aloud?

The average oral reading speed is 183 words per minute. This means it takes 5 hours and 41 minutes to read The Cognitive Behavioral Workbook for Menopause aloud.

What Reading Level is The Cognitive Behavioral Workbook for Menopause?

The Cognitive Behavioral Workbook for Menopause is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Cognitive Behavioral Workbook for Menopause?

The Cognitive Behavioral Workbook for Menopause by Sheryl M. Green is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Cognitive Behavioral Workbook for Menopause by Sheryl M. Green on Amazon click the button below.