How Long to Read The Complete Guide to Core Stability

How Long Does it Take to Read The Complete Guide to Core Stability?

It takes the average reader 4 hours and 36 minutes to read The Complete Guide to Core Stability by Matt Lawrence

Assuming a reading speed of 250 words per minute. Learn more

Description

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training. Includes colour photography, new exercises and training programmes tailored to different sports. Over 14,000 copies sold since the first edition.

How long is The Complete Guide to Core Stability?

The Complete Guide to Core Stability by Matt Lawrence is 273 pages long, and a total of 69,069 words.

This makes it 92% the length of the average book. It also has 84% more words than the average book.

How Long Does it Take to Read The Complete Guide to Core Stability Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 17 minutes to read The Complete Guide to Core Stability aloud.

What Reading Level is The Complete Guide to Core Stability?

The Complete Guide to Core Stability is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Guide to Core Stability?

The Complete Guide to Core Stability by Matt Lawrence is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Complete Guide to Core Stability by Matt Lawrence on Amazon click the button below.