How Long to Read The Complete Guide to Cross Training

How Long Does it Take to Read The Complete Guide to Cross Training?

It takes the average reader 2 hours and 55 minutes to read The Complete Guide to Cross Training by Fiona Hayes

Assuming a reading speed of 250 words per minute. Learn more

Description

A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness. The diversity of exercise in the programme serves to maintain long-term interest and to tax different muscle groups in different ways. Thus one day the athlete may run (putting stress on the muscles and joints of the legs) and then the next day swim (reducing the impact on the legs and working the arms more). The book is for those actively participating in a sport, for general fitness enthusiasts...

How long is The Complete Guide to Cross Training?

The Complete Guide to Cross Training by Fiona Hayes is 173 pages long, and a total of 43,769 words.

This makes it 58% the length of the average book. It also has 53% more words than the average book.

How Long Does it Take to Read The Complete Guide to Cross Training Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 59 minutes to read The Complete Guide to Cross Training aloud.

What Reading Level is The Complete Guide to Cross Training?

The Complete Guide to Cross Training is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Guide to Cross Training?

The Complete Guide to Cross Training by Fiona Hayes is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

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