How Long to Read The Complete Idiot's Guide to Fighting Fatigue

How Long Does it Take to Read The Complete Idiot's Guide to Fighting Fatigue?

It takes the average reader 5 hours and 17 minutes to read The Complete Idiot's Guide to Fighting Fatigue by Nadine Saubers

Assuming a reading speed of 250 words per minute. Learn more

Description

Why do so many people feel tired all the time? What factors in our lives conspire to sap our energy and overwhelm us with fatigue? How can we avoid this syndrome and regain our vitality? The answers are in The Complete Idiot's Guide to Fighting Fatigue. Healthcare professional and scientific researcher Nadine Saubers explores the common causes of fatigue - both physical and emotional-and shares the most effective ways to prevent and combat this seemingly universal condition. Written in the accessible but authoritative style for which Complete Idiot's Guides are known, this helpful book includes important information on- How to recognize the warning signs of systemic fatigue or serious physical conditions that may require medical treatment. Lifestyle issues such as stress, anxiety, depression, and overextension that can cause fatigue. Lifestyle solutions such as proper diet, regular exercise, adequate sleep, time management, and time off. Real-world tactics for making small changes that can make a big difference in energy level. A full range of alternative therapies such as acupuncture, yoga, and dietary supplements that can help when lifestyle solutions aren't enough. With a full resource section for further information, this is the book that will help readers regain the energy and enthusiasm for life they seek.

How long is The Complete Idiot's Guide to Fighting Fatigue?

The Complete Idiot's Guide to Fighting Fatigue by Nadine Saubers is 308 pages long, and a total of 79,464 words.

This makes it 104% the length of the average book. It also has 97% more words than the average book.

How Long Does it Take to Read The Complete Idiot's Guide to Fighting Fatigue Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 14 minutes to read The Complete Idiot's Guide to Fighting Fatigue aloud.

What Reading Level is The Complete Idiot's Guide to Fighting Fatigue?

The Complete Idiot's Guide to Fighting Fatigue is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Idiot's Guide to Fighting Fatigue?

The Complete Idiot's Guide to Fighting Fatigue by Nadine Saubers is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Complete Idiot's Guide to Fighting Fatigue by Nadine Saubers on Amazon click the button below.