How Long to Read The Complete Pegan Diet Cookbook for Dummies and Beginners

How Long Does it Take to Read The Complete Pegan Diet Cookbook for Dummies and Beginners?

It takes the average reader 1 hour and 7 minutes to read The Complete Pegan Diet Cookbook for Dummies and Beginners by Donald Urban Ph D

Assuming a reading speed of 250 words per minute. Learn more

Description

Pеgаn is a соmbіnаtіоn оf thе раlео and vеgаn dіеtѕ, fеаturіng a lоt of vеgеtаblеѕ, a mоdеrаtе аmоunt оf lеаn рrоtеіnѕ аnd hеаlthу fаtѕ, and few sugars, starches, аnd processed fооdѕ. .But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease and optimize health, longevity, and performance? How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With THE COMPLETE PEGAN DIET COOKBOOK FOR DUMMIES AND BEGINNERS food-is-medicine approach, Donald Urban Ph.D. explains how to: Combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies) Create a delicious diet that is not only good for your brain and your body, but also good for the planet. Take your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke "Toast," Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew "Couscous," and Snickerdoodle Doughnuts The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering dishes, including: Mussels and Fennel in White Wine Broth Golden Cauliflower Caesar Salad Herbed Mini-Meatballs with Butternut Noodles Lemon Berry Rose Cream Cake and many more With creative options and ideas for lifestyles and budgets of all kinds, THE COMPLETE PEGAN DIET COOKBOOK FOR DUMMIES AND BEGINNERS is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.

How long is The Complete Pegan Diet Cookbook for Dummies and Beginners?

The Complete Pegan Diet Cookbook for Dummies and Beginners by Donald Urban Ph D is 66 pages long, and a total of 16,896 words.

This makes it 22% the length of the average book. It also has 21% more words than the average book.

How Long Does it Take to Read The Complete Pegan Diet Cookbook for Dummies and Beginners Aloud?

The average oral reading speed is 183 words per minute. This means it takes 1 hour and 32 minutes to read The Complete Pegan Diet Cookbook for Dummies and Beginners aloud.

What Reading Level is The Complete Pegan Diet Cookbook for Dummies and Beginners?

The Complete Pegan Diet Cookbook for Dummies and Beginners is suitable for students ages 8 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Complete Pegan Diet Cookbook for Dummies and Beginners?

The Complete Pegan Diet Cookbook for Dummies and Beginners by Donald Urban Ph D is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Complete Pegan Diet Cookbook for Dummies and Beginners by Donald Urban Ph D on Amazon click the button below.