How Long to Read The Culinary Pharmacy

How Long Does it Take to Read The Culinary Pharmacy?

It takes the average reader 5 hours and 46 minutes to read The Culinary Pharmacy by Lisa Masé

Assuming a reading speed of 250 words per minute. Learn more

Description

Find your ideal foods and cultivate wellness with traditional wisdom • Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan • Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life • Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.

How long is The Culinary Pharmacy?

The Culinary Pharmacy by Lisa Masé is 337 pages long, and a total of 86,609 words.

This makes it 114% the length of the average book. It also has 106% more words than the average book.

How Long Does it Take to Read The Culinary Pharmacy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 53 minutes to read The Culinary Pharmacy aloud.

What Reading Level is The Culinary Pharmacy?

The Culinary Pharmacy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Culinary Pharmacy?

The Culinary Pharmacy by Lisa Masé is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Culinary Pharmacy by Lisa Masé on Amazon click the button below.