How Long to Read The DBT® Solution for Emotional Eating

How Long Does it Take to Read The DBT® Solution for Emotional Eating?

It takes the average reader 4 hours and 46 minutes to read The DBT® Solution for Emotional Eating by Debra L. Safer

Assuming a reading speed of 250 words per minute. Learn more

Description

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

How long is The DBT® Solution for Emotional Eating?

The DBT® Solution for Emotional Eating by Debra L. Safer is 278 pages long, and a total of 71,724 words.

This makes it 94% the length of the average book. It also has 88% more words than the average book.

How Long Does it Take to Read The DBT® Solution for Emotional Eating Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 31 minutes to read The DBT® Solution for Emotional Eating aloud.

What Reading Level is The DBT® Solution for Emotional Eating?

The DBT® Solution for Emotional Eating is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The DBT® Solution for Emotional Eating?

The DBT® Solution for Emotional Eating by Debra L. Safer is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The DBT® Solution for Emotional Eating by Debra L. Safer on Amazon click the button below.