It takes the average reader 1 hour and 50 minutes to read The Definitive Keto Vegan Recipe Book by Nancy Graham
Assuming a reading speed of 250 words per minute. Learn more
Keto diet is great, but it has many challenges... You have to stop eating foods you love... It requires finding crazy ingredients that you've never heard of before... Or even worse, you have to compromise on the taste and as a result, your family refuses to eat what you make... If you manage to deal with that, it seems that all you have to eat is meat, dairy, and other animal products to stay in ketosis. And if you try to eat a more plant-based diet pretty much every meal puts you out of ketosis... I've been successfully following the keto diet for months now. I was making my meals but making sure that my family enjoyed them as well. However, I wanted to go on a healthier and more conscious plant-based eating but didn't want to give up all the weight loss and cognitive benefits of the keto diet. Also, I still had some issues with bloating and weight that I needed to take care of. After reading reviews, I decided to give it a shot... What I found surprised me... Recipes were simple with ingredients you can easily find in a grocery store. It had nutritional information listed and all recipes had less than 10g of carb per serving. After cooking my first meal, Grilled Cauliflower Steaks with Arugula Pesto, I was completely blown away. It was SO GOOD! My family loved it. ...and it took less than 30 minutes to make. After cooking keto vegan meals for the next week I realized that this is not only possible but easy. I was losing weight, feeling great and meals were great. If done correctly, I believe that vegan keto might be one of the healthiest diets you can try. Easy and tasty vegan recipes inside this vegan keto cookbook make following plant-based keto diet much easier. There are no crazy ingredients you need to find, especially if you're already on keto. You don't have to spend hours in the kitchen just to make one meal. There is no compromise on flavor. Instead, you'll find lots of low carb and healthy recipes. You can enjoy these recipes even if you are not on keto. You can order this Keto Vegan Cookbook now. This cookbook will allow you to make delicious meals that you and your family will absolutely enjoy.
The Definitive Keto Vegan Recipe Book by Nancy Graham is 110 pages long, and a total of 27,500 words.
This makes it 37% the length of the average book. It also has 34% more words than the average book.
The average oral reading speed is 183 words per minute. This means it takes 2 hours and 30 minutes to read The Definitive Keto Vegan Recipe Book aloud.
The Definitive Keto Vegan Recipe Book is suitable for students ages 10 and up.
Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.
When deciding what to show young students always use your best judgement and consult a professional.
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