How Long to Read The Diet-Free Revolution

How Long Does it Take to Read The Diet-Free Revolution?

It takes the average reader 5 hours and 3 minutes to read The Diet-Free Revolution by Alexis Conason, Psy.D.

Assuming a reading speed of 250 words per minute. Learn more

Description

A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight--try a little harder, have a little more willpower, or deprive ourselves for a little bit longer--we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your "yum" and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet "failure" as pervasive aspects of our culture--not individual failures--The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.

How long is The Diet-Free Revolution?

The Diet-Free Revolution by Alexis Conason, Psy.D. is 296 pages long, and a total of 75,776 words.

This makes it 100% the length of the average book. It also has 93% more words than the average book.

How Long Does it Take to Read The Diet-Free Revolution Aloud?

The average oral reading speed is 183 words per minute. This means it takes 6 hours and 54 minutes to read The Diet-Free Revolution aloud.

What Reading Level is The Diet-Free Revolution?

The Diet-Free Revolution is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Diet-Free Revolution?

The Diet-Free Revolution by Alexis Conason, Psy.D. is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Diet-Free Revolution by Alexis Conason, Psy.D. on Amazon click the button below.