How Long to Read The EMDR Workbook for Trauma and PTSD

How Long Does it Take to Read The EMDR Workbook for Trauma and PTSD?

It takes the average reader 2 hours and 50 minutes to read The EMDR Workbook for Trauma and PTSD by Megan Salar

Assuming a reading speed of 250 words per minute. Learn more

Description

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma. Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it’s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how. In The EMDR Workbook for Trauma, you’ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You’ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck. Finally, you’ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma. Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book—such as bilateral knee tapping and other variations of bilateral stimulation—you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences. If you’re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.

How long is The EMDR Workbook for Trauma and PTSD?

The EMDR Workbook for Trauma and PTSD by Megan Salar is 170 pages long, and a total of 42,500 words.

This makes it 57% the length of the average book. It also has 52% more words than the average book.

How Long Does it Take to Read The EMDR Workbook for Trauma and PTSD Aloud?

The average oral reading speed is 183 words per minute. This means it takes 3 hours and 52 minutes to read The EMDR Workbook for Trauma and PTSD aloud.

What Reading Level is The EMDR Workbook for Trauma and PTSD?

The EMDR Workbook for Trauma and PTSD is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The EMDR Workbook for Trauma and PTSD?

The EMDR Workbook for Trauma and PTSD by Megan Salar is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The EMDR Workbook for Trauma and PTSD by Megan Salar on Amazon click the button below.