How Long to Read The Essential IC Diet Cookbook

How Long Does it Take to Read The Essential IC Diet Cookbook?

It takes the average reader 1 hour and 35 minutes to read The Essential IC Diet Cookbook by Patricia James

Assuming a reading speed of 250 words per minute. Learn more

Description

When you have interstitial cystitis, finding recipes and making meals can seem daunting. Shifting the focus to taking care of your mind, body, and soul has now been made easier! Patricia James RDN brings to you over 45 nutritious, and yes "delicious" recipes that center around eating clean and the healthiest options for those with IC and autoimmunity.Each recipe has been carefully selected to address IC as well as laying the foundation for improved health. To address the nuances of personal taste and specific needs, we have even created a substitution list that lets you customize each recipe. How great is that?Patricia philosophy and approach to better health is to get to the root of the problem and remove the culprits that set off our immune system reactions. The more research that is being done into disease states, the more they are finding that inflammation is often a leading cause. It's critical to boost the nutrients that strengthen our immune system and allow our bodies to return to balance.Inside The Essential IC Diet Cookbook, you'll find: -Over 40 delicious anti-inflammatory recipes-Free of Gluten, Dairy, and Refined Sugar-Ingredient substitution list so that you can customize each recipe-Meal prepping and shopping guide-IC Diet ProtocolOur recipes have been chosen so that they don't include gluten, conventional dairy, or refined sugars, which are three of the most problematic foods for many people.Just because you have interstitial cystitis doesn't mean your diet has to be bland! Begin reversing your IC symptoms today by laying the foundation for health and wellness.

How long is The Essential IC Diet Cookbook?

The Essential IC Diet Cookbook by Patricia James is 94 pages long, and a total of 23,876 words.

This makes it 32% the length of the average book. It also has 29% more words than the average book.

How Long Does it Take to Read The Essential IC Diet Cookbook Aloud?

The average oral reading speed is 183 words per minute. This means it takes 2 hours and 10 minutes to read The Essential IC Diet Cookbook aloud.

What Reading Level is The Essential IC Diet Cookbook?

The Essential IC Diet Cookbook is suitable for students ages 10 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Essential IC Diet Cookbook?

The Essential IC Diet Cookbook by Patricia James is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Essential IC Diet Cookbook by Patricia James on Amazon click the button below.