How Long to Read The Everything Guide to Cognitive Behavioral Therapy

How Long Does it Take to Read The Everything Guide to Cognitive Behavioral Therapy?

It takes the average reader 5 hours and 8 minutes to read The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers

Assuming a reading speed of 250 words per minute. Learn more

Description

A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment...

How long is The Everything Guide to Cognitive Behavioral Therapy?

The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers is 304 pages long, and a total of 77,216 words.

This makes it 103% the length of the average book. It also has 94% more words than the average book.

How Long Does it Take to Read The Everything Guide to Cognitive Behavioral Therapy Aloud?

The average oral reading speed is 183 words per minute. This means it takes 7 hours and 1 minute to read The Everything Guide to Cognitive Behavioral Therapy aloud.

What Reading Level is The Everything Guide to Cognitive Behavioral Therapy?

The Everything Guide to Cognitive Behavioral Therapy is suitable for students ages 12 and up.

Note that there may be other factors that effect this rating besides length that are not factored in on this page. This may include things like complex language or sensitive topics not suitable for students of certain ages.

When deciding what to show young students always use your best judgement and consult a professional.

Where Can I Buy The Everything Guide to Cognitive Behavioral Therapy?

The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers is sold by several retailers and bookshops. However, Read Time works with Amazon to provide an easier way to purchase books.

To buy The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers on Amazon click the button below.